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Makhana Raita

Makhana is rich in nutrients. Despite their nutrient-dense profile, makhana is an ideal snack for weight management due to their low calorie content. It’s very good for digestive health, Heart Health, Diabetes Management and Stress Reduction. Try this crunchy ‘Makhana Raita’ and add healthy twist to your meal. Makhana Raita Ingredients: Makhana 50gmsCurd 500gmsPomegranate pearls 25gmsChopped mint leaves 1tbspChopped coriander

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Calorie Burn during sleep…

#wellnesswednesday Did you know?We burn calories thus lose weight and get thin during our sleep…And if Yes!!!Then How Many?Can we calculate that? How do we do that?Get to know all about Sleeping your weight away and Follow us for more such informative videos.

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Immunity Booster Shots

Currently we have lots of seasonal illness and viral infections in our society. Many people are suffering from cough, cold, coryza, flu, fever, acidity, stomach upset etc.  The immune systemis the body’s defence mechanism, and it works tirelessly to protect us from substances that can make us ill, like bacteria, viruses, parasites, and environmental toxins. This immunity booster shots made

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Eating a spoonful of ghee first thing in the morning: Science behind Indian tradition

Welcome to new episode of series “Science behind Indian traditions”… Traditionally in India eating a spoonful of homemade ghee first thing in the morning is a practice. Do you know How this process helps our body? Let’s find out science behind this Indian tradition! Most of our Indian traditions have scientific reasons behind them; for easier understanding of masses in

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सकाळी उठल्यावर १ चमचा साजूक तूप खाणे : भारतीय रुढी परंपरांच्या पाठचे शास्त्रीय कारणे

भारतीय रुढी परंपरांच्या पाठचे शास्त्रिय कारण समजून घेण्याच्या ह्या series च्या नवीन episode मध्ये आपल्या सर्वांचे मन:पुर्वक स्वागत आहे! भारतीय संस्कृतिमध्ये सकाळी उठल्यावर १ चमचा साजूक तूप खाऊन दिवस सुरु करण्याची पद्धत आहे. तर आज आपण बघूया ही संकलपना भारतीय संस्कृतिमधे का रुजली आहे? जाणून घेण्यासाठी आपला हा आजचा episode नक्की बघा. पुर्वापार चालत आलेल्या बहुतांश भारतीय रुढी परंपरांपाठी शास्त्रिय

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Magnesium for healthy brain

#WellnessWednesday Magnesium (Mg) is involved in better sleep regulation the regulation. But that’s not the only benefit of taking Mg. It also improves metabolism and help in the maintenance the brain, where it harmonizes nerve signal transmission and preserves the integrity of the blood brain barrier. Get to know what foods help brain 🧠 get the wanted magnesium power and

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