“Happy Navratri!” ‘Health Benefits and Scientific reasoning behind traditional Fasting’

“Happy Navratri!
May this festival bring lots of joy, strength and health.”
Lots and lots of people observe a ‘fast’ for these 9 days.
It’s definitely a part of their religious belief system but it also has wonderful results on our health.
As we have always discussed there are lots of scientific reasons behind all these ancient Indian traditions…
Today we bring back the video that explains the ‘Health Benefits and Scientific reasoning behind traditional Fasting’
Watch, Like and Share the full video;
In English:
Enjoy the videos and have fun during festival of Navratri!
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