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Answer to yesterday’s #BrainTeaser Question
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Answer to yesterday’s #BrainTeaser Question
Can eating ‘Banana’ improve ‘Mood’? is “Yes”
A banana has approximately 30% of your daily recommended intake of vitamin B6.
Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your emotions. It is also the chemical that helps you sleep and digest food.
Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.