Buttermilk, a staple in the Indian diet, is considered a great post-meal drink in multiple Indian communities.

It has benefits such as aid digestion, gives a soothing effect, provides essential micronutrients, effective against dehydration, helps wash down oily foods and provides calcium without the fat.

To know more such wellness tips; Visit www.rejoicewellness.in or call 9821127452/022 26112200.

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