Health Tips

You can BEAT those Monday Blues!

Health Tips

#MotivationMonday ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐๐š๐ฒ ๐๐ฅ๐ฎ๐ž๐ฌ? ๐Ÿ˜” ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž!๐ŸŒ Millions experience anxiety, headaches, palpitation, lack of motivation and low energy at the start of the week. In fact, ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ก๐ž๐š๐ซ๐ญ ๐š๐ญ๐ญ๐š๐œ๐ค๐ฌ ๐š๐ซ๐ž ๐Ÿ๐Ÿ‘% ๐ฆ๐จ๐ซ๐ž ๐ฅ๐ข๐ค๐ž๐ฅ๐ฒ ๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ? According to the British Heart Foundation (BHF), the stress of โ€œBlue Mondayโ€ is REAL. Though โ€˜Monday Bluesโ€™ is yet not considered

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Did you know? The signs you neglect are secret messages from body

Health Tips

#wellnesswednesday Those small signs and symptoms that we neglect or dismiss as โ€˜just nothingโ€™ are in fact the encrypted secret messages from our body โ€ฆ But you can easily decode them if you know the formulaโ€ฆ Check the video on YouTube to know this formula. Link https://youtu.be/BiNzaf9bMyw?si=doOu21RtYRQLeKxs Each encrypted message points towards some nutritional deficiency or some developing disease. If

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5 Foods to Fight Insulin Resistance

Health Tips

Is Insulin Resistance a hurdle in your weight loss journey? Nature has an answer to every problemโ€ฆFood can play a key role along with other health habits while on a journey of becoming The Best Version of Self! At RejoiceWellness, we believe in incorporating these powerful foods into your diet can help improve insulin sensitivity and support your overall well-being.

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Insulin resistance: What? Why? How? & Effects of it?

Health Tips

#WellnessWednesday Your Go-To Guide on Insulin Resistance ๐ŸŒฟ Insulin resistance is quietly becoming a widespread issue in today’s society, yet many people still aren’t aware of it. We’re here to change that! Letโ€™s break down everything you need to know about insulin resistance. What it is? Why it happens? How it develops? And Its effects on your health? Take Action

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Health, Monsoon Season & Excuses!

Health Tips

#WellnessWednesday ๐ŸŒง๏ธโœจ The monsoon season is here, bringing with it a slew of health issues and tempting excuses to skip our exercise routines. But staying healthy and active doesnโ€™t have to be a challenge, even when itโ€™s pouring outside! Here on the video is what you need to know about how the monsoon affects our health and some simple steps

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Weight loss Vs Fat loss

Health Tips

The age old battle of choosing between Weight loss Vs Fat loss is made easy hereโ€ฆ Understanding your body makes the choice very simple. Also get insight on inculcating few simple habits that can help you stay healthy! Watch full video on LINK https://youtu.be/YBAFN_WJHv4?si=SaCgHUKFkZcNFP4v Share the video with your friends and family who are still finding it difficult to choose

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Heatstroke : understanding and dealing with it.

Health Tips

#wellnesswednesday Heatwave is back after a dayโ€™s rain.It has impacted our country quite badly this year. This heatwave is also causing heatstroke.And heatstroke is a medical emergency.Diagnosing it in time and taking steps to reduce the impact till medical help arrives can save patientโ€™s life.So watch this video carefully. Share this video with your friends and family to protect them

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Stay protected from the bad effects of โ€˜Heatwaveโ€™

Health Tips

#wellnesswednesday Heatwave has impacted our country quite badly this year. This heatwave is causing lots of health issues. But there are few simple hacks of day today life that can prevent these bad effects of heatwave. Share this video with your friends and family to protect them as well. . . . #rejoicewellness #drasmitasawe #fitness #health #mumbai #wellness #heatwaves #season

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