Health Tips Archives - Rejoice Wellness

Jul 24

Health, Monsoon Season & Excuses!

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Dr Asmita Sawe Health Tips

#WellnessWednesday 🌧️✨ The monsoon season is here, bringing with it a slew of health issues and tempting excuses to skip our exercise routines. But staying healthy and active doesn’t have to be a challenge, even when it’s pouring outside! Here on the video is what you need to know about how the monsoon affects our health and some simple steps

Jul 21

Weight loss Vs Fat loss

Dr Asmita Sawe Health Tips

The age old battle of choosing between Weight loss Vs Fat loss is made easy here… Understanding your body makes the choice very simple. Also get insight on inculcating few simple habits that can help you stay healthy! Watch full video on LINK https://youtu.be/YBAFN_WJHv4?si=SaCgHUKFkZcNFP4v Share the video with your friends and family who are still finding it difficult to choose

May 22

Indian grains to protect yourself against heatwave effects.

Dr Asmita Sawe Health Tips

#wellnesswednesday Heatwave has impacted our country quite badly this year. This heatwave is causing lots of health issues.But there are few Indian native grains that can help you protect yourself from bad effects of heatwaves. These simple eating habit changes of day today diet can go a long way. Share this video with your friends and family to protect them

May 15

Heatstroke : understanding and dealing with it.

Dr Asmita Sawe Health Tips

#wellnesswednesday Heatwave is back after a day’s rain.It has impacted our country quite badly this year. This heatwave is also causing heatstroke.And heatstroke is a medical emergency.Diagnosing it in time and taking steps to reduce the impact till medical help arrives can save patient’s life.So watch this video carefully. Share this video with your friends and family to protect them

May 08

Stay protected from the bad effects of ‘Heatwave’

Dr Asmita Sawe Health Tips

#wellnesswednesday Heatwave has impacted our country quite badly this year. This heatwave is causing lots of health issues. But there are few simple hacks of day today life that can prevent these bad effects of heatwave. Share this video with your friends and family to protect them as well. . . . #rejoicewellness #drasmitasawe #fitness #health #mumbai #wellness #heatwaves #season

Apr 02

Understanding impact of Cortisol on other hormones

Dr Asmita Sawe Health Tips

#WellnessWednesday We all have heard about ‘stress hormone Cortisol’ And what not… Today let’s understand “How Cortisol can impact other hormones in our body?” For health appointment contact us on ???? 9821127452 I ☎️ 022 46002031

Mar 13

Calorie Burn during sleep…

Dr Asmita Sawe Health Tips

#wellnesswednesday Did you know?We burn calories thus lose weight and get thin during our sleep…And if Yes!!!Then How Many?Can we calculate that? How do we do that?Get to know all about Sleeping your weight away and Follow us for more such informative videos.

Mar 02

Eating a spoonful of ghee first thing in the morning: Science behind Indian tradition

Dr Asmita Sawe Health Tips

Welcome to new episode of series “Science behind Indian traditions”… Traditionally in India eating a spoonful of homemade ghee first thing in the morning is a practice. Do you know How this process helps our body? Let’s find out science behind this Indian tradition! Most of our Indian traditions have scientific reasons behind them; for easier understanding of masses in

Mar 02

सकाळी उठल्यावर १ चमचा साजूक तूप खाणे : भारतीय रुढी परंपरांच्या पाठचे शास्त्रीय कारणे

Dr Asmita Sawe Health Tips

भारतीय रुढी परंपरांच्या पाठचे शास्त्रिय कारण समजून घेण्याच्या ह्या series च्या नवीन episode मध्ये आपल्या सर्वांचे मन:पुर्वक स्वागत आहे! भारतीय संस्कृतिमध्ये सकाळी उठल्यावर १ चमचा साजूक तूप खाऊन दिवस सुरु करण्याची पद्धत आहे. तर आज आपण बघूया ही संकलपना भारतीय संस्कृतिमधे का रुजली आहे? जाणून घेण्यासाठी आपला हा आजचा episode नक्की बघा. पुर्वापार चालत आलेल्या बहुतांश भारतीय रुढी परंपरांपाठी शास्त्रिय

Feb 21

Magnesium for healthy brain

Dr Asmita Sawe Health Tips

#WellnessWednesday Magnesium (Mg) is involved in better sleep regulation the regulation. But that’s not the only benefit of taking Mg. It also improves metabolism and help in the maintenance the brain, where it harmonizes nerve signal transmission and preserves the integrity of the blood brain barrier. Get to know what foods help brain ???? get the wanted magnesium power and

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