Exercise and Obesity


We all have heard that exercise is for weightloss and fat loss.
But that’s a myth!
Exercise has way too many benefits apart from weightloss and fat loss.
In fact weightloss and fat loss are just a freebie or a side effects or a add on benefit that you get.

Exercise helps with physical body as in organ health, muscle strengthening and hormonal regulation.
At the same time it also takes care of mental health.

It’s also very important to know how much exercise is needed if you are exercising for weightloss or fat loss.

To know more about all these; check this space on Saturday.

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