Few more common cravings and their meanings…
#wellnessWednesday
Hey, was your cravings not covered in last week’s article?
Don’t worry! In today’s article we bring you list of few more common cravings and which deficiencies are they indicating and how to heal these deficiencies…
If you crave for;
1] Chewing ice means you have Iron Deficiency.
Eat Meat, fish and poultry, seaweed, greens, black cherries, spinach, beans, legumes, figs, dates, Vit C foods to heal it.
2] Coffee or tea means you have
- Phosphorous Deficiency. Eat Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, whole grains, lentils, pumpkin seeds to heal it.
- Sulfur Deficiency. Eat Egg yolks, red peppers, garlic, onion, cruciferous vegetables, cabbage, and cranberries.
- NaCl (salt) Deficiency. Eat Sea salt, apple cider vinegar (on salad).
- Iron Deficiency. Eat Meat, fish and poultry, seaweed, greens, black cherries, spinach, beans, legumes, figs, dates, Vit C foods.
3] Alcohol, recreational drugs means you have
- Protein Deficiency. Eat Meat, poultry, seafood, dairy, nuts, seeds, beans, legumes, spinach, green leafy vegetables
- Avenin Deficiency. Eat Granola, oatmeal, cereals, whole grain.
- Calcium Deficiency. Eat Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame seeds.
- Glutamine Deficiency. Eat Supplement glutamine powder for withdrawal, raw vegetable juice, cabbage, beetroot, beans, spinach.
- Potassium Deficiency. Eat Sun-dried black olives, potato peel broth, seaweed, bitter greens.
4] Tobacco means you have
- Silicon Deficiency. Eat Nuts, seeds, oats, barley, onion, whole wheat, beetroot; avoid refined starches.
- Tyrosine Deficiency. Eat Vitamin C supplements or orange, green, red fruits and vegetables, whole grain, oats, legume, beans, nuts, seeds.
5] Burned food means you have Carbon Deficiency. Eat Fresh fruits.
6] Preference for liquids rather than solids means you Water Deficiency. Have flavor water with lemon or lime. You need 10 to 12 glasses per day.
7] Preference for solids rather than liquids means you Water Deficiency. You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 10 to 12 glasses per day.
8] Pre-menstrual cravings means you have Zinc Deficiency. Eat Red meats (especially organ meats), seafood, leafy vegetables, root vegetables.
9] General overeating means you have
- Silicon Deficiency. Eat Nuts, seeds; avoid refined starches, oatmeal, millet, barley, onion, whole wheat, beetroot.
- Tryptophan Deficiency. Eat Cheese, liver, lamb, raisins, sweet potato, spinach, pumpkin seeds, raw coca, oatmeal.
- Tyrosine Deficiency. Eat Vitamin C supplements or orange, green, red fruits and vegetables, whole grain, oats, legume, beans, nuts, seeds.
10] Lack of appetite means you have;
- Vitamin B1 Deficiency. Eat Nuts, seeds, beans, liver and other organ meats, whole grain, peanut, green & yellow vegetables.
- Vit B3 Deficiency. Eat Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes, peanut, sunflower seeds, wheat germ.
- Manganese Deficiency. Eat Walnuts, almonds, pecans, pineapple, blueberries, whole grain, and green leafy vegetable.
- Chloride Deficiency. Eat raw goat milk, unrefined sea salt, celery, olives, tomato.
11] Often Snaky means overall Nutrient Deficiency. Do Detox treatment; substitute junk food for healthy meals.
12] Cheese means you have
- Calcium Deficiency. Eat mustard and turnip greens, broccoli, kale, legumes, cheese, sesame seeds.
- Vit B12 Deficiency. Eat Sardine, Salmon, Tuna, Lamb, and Shrimp.
- Essential Fatty Acids Deficiency. Omega 3’s (EPA & DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts.
13] Red Meat means you have Iron Deficiency. Eat meat, fish and poultry, seaweed, greens, black cherries, spinach, beans, legumes, figs, dates, Vit C foods.
14] Popcorn means you have Stress hormone fluctuation. Eat meditation, Breathing exercises, leafy vegetables, Vit B foods, Vit C foods.
15] Acidic foods means you have Magnesium Deficiency. Eat raw nuts and seeds, legumes, fruits, whole grains, green veggies.