#FitnessFriday

Sleep is very important for Healthy life…

When you’re exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin (Sleep hormone).

One strategy is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.
This allows melatonin to be produced as if it were completely dark, helping you sleep better.

In addition to improving sleep, melatonin is also involved in managing immune function, blood pressure and cortisol levels (Stress Hormone).

Plus, it acts as an antioxidant, with some research finding that it can significantly affect many health conditions.

In fact, studies show that melatonin may improve eye health, reduce symptoms of seasonal depression and even provide relief from acid reflux.

Sleep well and stay healthy!