#FitnessFriday
For all #sports #enthusiast & athletes, here we are with #FitnessTip of the week!
Today let’s hear “Dr. Asmita Sawe”; a #doctor & #nutrition #expert talk about “How important is balance meal for any sports #practice”
She is here with few easy #hacks to make your meal a balanced meal!

Watch full video on : https://youtu.be/DvJ_w3sDpxY

We are glad to bring you this tip as a joint effort of Sportsnasha & Rejoice Wellness …
We will bring you a new fitness tip every #Friday to enhance your #sports #performance.
Start implementing it and take a #week to convert it into a habit that’s part of your #lifestyle.
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@sportsnasha , @rejoicewellness , @RajeshDeo , @ShirishDeshpande , @DrAsmitaSawe thank you for wonderful initiative!
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#fit #sportsnasha #rejoicewellness #drasmitasawe #implementation #consistency #strengnth #power #carbs #protein #diet #nutrition #nutritionist #Fitness #mental #physical #health #wellness #sportsnasha #rejoicewellness #drasmitasawe #FitIndia #India #mumbai #sportsmen #sportswomen #water #electrolyte #balance #meal #balancedmeal #enjoythesport #winner #game #activity #gratitude “