#FitnessFriday : Easy ‘sleep To-Do’ tips


Weekend is almost here ; you all must have trained really hard throughout the week… But have you given enough rebuilding time to your body? As an athlete your body is going through lots of strain. But along with good nutrition , it also needs good amount of sleep for rebuilding. Only then you can give your best performance next day!
Today ‘Dr. Asmita Sawe’; doctor & nutrition expert bring to you few easy ‘sleep To-Do’ tips to help enhance your performance.

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We are glad to bring you this tip as a joint effort of Sportsnasha & Rejoice Wellness … We will bring you a new fitness tip every #Friday to enhance your #Sports #performance.
Start implementing it and take a #week to convert it into a habit that’s part of your #lifestyle. . .