#FitnessFriday
As we have now started talking about each nutrient and it’s benefits…
Let’s understand how each nutrient affects your athletic performance. We have already spoken about #Macronutrients so now it’s turn of #Micronutrient… so let’s begin with minerals today!
Today listen to Dr. Asmita Sawe, homeopath & Nutritionist talk about
“How Calcium is important of our body? What symptoms can the deficiency create? & what are the good sources of Calcium?”

Watch the full story on https://youtu.be/BtUnfaBMKGU

We are glad to bring you this tip as a joint effort of Sportsnasha & Rejoice Wellness …
Subscribe & follow as we will bring you a new fitness tip every #Friday to enhance your #Sports #performance. Start implementing it and take a #week to convert it into a habit that’s part of your #lifestyle. . .