For all #sports #enthusiast , here we are with #FitnessFriday series!

Today let’s hear “ @drasmitasawe ” #doctor & #nutrition #expert talk about “How important is #hydration during any sports #practice”

She is here with few easy #hacks to maintain #energy levels during rigorous practice!

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@rejoicewellness & @sportsnasha in association take a small step towards #FitIndia with this video series…

Let’s all aim towards becoming “#Best Version of Ourselves “

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#Fitness #mental #physical #health #wellness #sportsnasha #rejoicewellness #drasmitasawe #FitIndia #India #mumbai #sportsmen #sportswomen #water #electrolyte #balance #enjoythesport #winner #game #activity