#FitnessFriday : importance of #hydration

Watch full video on: https://youtu.be/QpzI7wPK9uo
For all #sports #enthusiast , here we are with #FitnessFriday series!
Today let’s hear “ @drasmitasawe ” #doctor & #nutrition #expert talk about “How important is #hydration during any sports #practice
She is here with few easy #hacks to maintain #energy levels during rigorous practice!
.
@rejoicewellness & @sportsnasha in association take a small step towards #FitIndia with this video series…
Let’s all aim towards becoming “#Best Version of Ourselves “
.