#FitnessFriday #LockdownSpecial Easy Home Workouts: ‘Lunges’

#FitnessFriday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ Lunges’.

‘Lunges’ work on your leg muscles to improve strength and size. Lower body strengthening also helps in overall improving strength and stamina.

Follow the instructions in the video…
Try it out!
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Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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