#FitnessTip Most fruits are naturally low in fat, sodium, and calories and zero cholesterol.

Most fruits are naturally low in fat, sodium, and calories and zero cholesterol.
Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
They are low calories and high nutrients food that help in improving health. Few benefits to list are forming red blood cells, better digestion and lower blood pressure.
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