You are creator of your own life!
It’s very easy for form or abandon any habit you want.
Physiologically it take 21 days to form a new neural pathway in human brain.
So be motivated and push yourself for 21 days to perform to make or break the habit that you are wanting to modify in your life .
After that it will be carved in your brain and will become part of your routine.
Then No pushing, No compulsion, No resistance…
You will feel like doing it or not doing it automatically.
Do it now!
For all your wellness requirements;
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