Good post 👍
#Repost @globalhealthandtravel with @download_repost
Happy World Sleep Day! When you sleep, you recharge. So what happens when you don’t get enough sleep? Read this infographic to know.
The general recommendation is have 7-8 hours of sleep every night, but we understand every body has different needs. You’ll know the optimal hours your body needs when you wake up feeling refreshed and ready to take on the day!
Tell us, are you suffering from these symptoms? Drop us a DM and we’ll help you out 😉
(Source: My Southern Health)