Health Talk with Dr.Asmita Sawe -Fitness Friday Self validation exercise

#FitnessFriday
It’s been many weeks that we are talking about different physical aspects essential for athletic performance.
But that’s not enough to improve your performance. Your mental aspect is also as important as physical.
Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with self appreciation & self validation exercise to improve your performance”

Watch the full story on : https://youtu.be/S8EFYrCOFl8

We are glad to bring you this tip as a joint effort of Sportsnasha & Rejoice Wellness …
Subscribe & follow as we will bring you a new fitness tip every #Friday to enhance your #Sports #performance. Start implementing it and take a #week to convert it into a habit that’s part of your #lifestyle. . .
@Sports Nasha Rejoice Wellness Rajesh DeShirish Deshpande and DrAsmita Sawe thank you for wonderful initiative! 😊🙏

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