#wellnessWednesday

In last wednesday’s article we have spoken about;

Why cravings happen? And what’s the meaning behind these cravings?

In today’s article we bring you list of common cravings and which deficiencies are they indicating and how to heal these deficiencies…

If you crave for;

1] Chocolate means you have Magnesium Deficiency.

Eat raw nuts and seeds, legumes, fruits, whole grains, green veggies to heal it.

2] Sweets means you have

• Chromium Deficiency. Eat Broccoli, grapes, cheese, dried beans, onions, tomato, sweet potato, chicken to heal it.
• Carbon Deficiency. Eat Fresh fruits.
• Phosphorus Deficiency. Eat Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains, pumpkin seeds, lentils.
• Sulfur Deficiency. Eat Cranberries, horseradish, green leafy vegetables, kale, cabbage, asparagus, garlic, onion.
• Tryptophan Deficiency. Eat Cheese, liver, lamb, raisins, sweet potato, spinach, pumpkin/ sesame/ sunflower seeds, oatmeal.

3] Oily snacks, fatty foods means you have Calcium Deficiency. Eat Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame seeds.

4] Salty food means you have

• Chloride Deficiency. Eat Raw goat milk, fish, unrefined sea salt.
• Stress hormone fluctuation. Do Meditation, Breathing exercises. Eat leafy vegetables, Vit B  foods, Vit C foods.

5] Cool drinks, Cold fizzy drinks, Soda and other carbonated drinks means you have

• Manganese Deficiency. Eat Walnuts, almonds, pecans, pineapple, blueberries.
• Vit C Deficiency. Eat Yellow, Red, Green Pepper, Broccoli, Cauliflower, Amla, Oranges.
• Calcium Deficiency. Eat Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame seeds.

6] Pasta, white bread, Pastries means you have Onion, Lettuce, tomato, cinnamon, grapes, apples, sweet potato.

7] Bread toast means you have Nitrogen Deficiency. Eat High protein foods like fish, meat, nuts, seeds, beans, legumes, spinach, green leafy vegetables, cherries.

8] Crisps & Chips means you have Chloride Deficiency. Eat Raw goat milk, unrefined sea salt, celery, olives, tomato.

9] Peanuts means you have Niacin [Vit B3] Deficiency. Eat Brown Rice, Tuna, Chicken, Lamb, Salmon

10] Cheese means you have;

• Calcium Deficiency. Eat Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame seeds.
• Vit B12 Deficiency. Eat Sardin, Salmon, Tuna, Lamb, Shrimp.
• Essential Fatty Acids Deficiency. Eat Omega 3’s (EPA & DHA) like Flax oil, ground flaxseeds, chia seeds, walnuts.

If your cravings are not mentioned in this article wait for the next one…

And if your cravings are covered in above list then start healing yourself.

#BeTheBestYou