Gond katira is powerhouse of calcium and this cooling drink not only helps with fighting the heat but also strengthens the bones. Try this special cooler recipe this summer. Bone strengthening Cooler Ingredients: – 4-5 crystals of Gond Katira. – 3 tsp sabza. – 10-12 mint leaves. – 2 dates (deseeded) – 1 tsp black salt. – 1 tsp roasted
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The Summers are peaking and cooling drinks are currently our most favourite; isn’t it?And if they come packed with proteins then it’s definitely bound to top the list.This Bajra cooler recipe is inspired by age Indian traditional drink that’s used in hot regions to fight against extreme heat. This Bajra cooler will help your body cool down and fight the
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December is here, and the festive season is in full swing! 🎄✨That means cozy nights, warm treats, and indulging in sweets, but with a healthy twist!This High Protein Lava Cake is the perfect festive treat that won’t derail your fitness goals. 💪Rich and packed with protein, it’s the ideal post-workout dessert or an indulgent snack when you need a little
Read More#WellnessWednesday Did you know you can hack into a Good Mood??? ????Yes It’s possible…You can ‘Eat Your Way Towards Happiness’!!!Different nutrients play different roles in our life processes. Eating balanced healthy diet always help.But also for specific effects we can focus on specific nutrients that will help us achieve our goals. To know ‘Food for Good Mood’ CLICK ON LINK
Read More#WellnessWednesday Heatwave is here… ☀️ ???? ⛱️ The weather nowadays seems to be hot as fire…So today here we are to talk about this pressing issue that can cause health problems. A heat wave is a period of excessively hot weather, which may be accompanied by high humidity, especially in oceanic climate.This phenomenon is becausethe climate change is causing a
Read MoreAll studies show benefits from regularly eating colorful fruits and vegetables with virtually no downsides. Here in the series on an overview of the health benefits of different-colored fruits and vegetables ???? Today we are talking about the ORANGE & YELLOW COLOURED FRUIT AND VEGGIE GROUP❤️Are these fruits and veggies part of your diet? To know which one’s and how
Read Moreभारतीय रुढी परंपरांच्या पाठचे शास्त्रिय कारण समजून घेण्याच्या ह्या series च्या नवीन episode मध्ये आपल्या सर्वांचे मन:पुर्वक स्वागत आहे! भारतीय संस्कृतिमध्ये तांब्याच्या तांब्यात/ भांड्यात/ पेल्यात पाणी साठवण्याची आणि पिण्याची पद्धत आहे. तर आज आपण बघूया ही पाण्यासाठी तांब्याचा वापर करण्याची संकलपना भारतीय संस्कृतिमधे का रुजली आहे? जाणून घेण्यासाठी आपला हा आजचा episode नक्की बघा on https://bit.ly/3ZGtwxi पुर्वापार चालत आलेल्या बहुतांश
Read MoreSUGAR CRAVINGS DECIPHERED! Low blood sugar levels might cause you to crave something sweet in order to bring up these levels.But that’s not the case always. Sugar triggers the same reaction in brain as Cocaine does. So yes Sugar is addictive.But there are multiple physical factors that can cause the Sugar want in the first place. Know the details about
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Read More#KnowRejoiceWellness For Weight loss, Fat reduction, Inch loss, Spot reduction we use different combinations of treatments.But 1 technique that’s always common in these combinations is ULTRASONIC CAVITATION LIPOLYSIS. Lipo means FatLysis means destroying By the use of Ultrasonic waves; the Cavitation process is performed on Fat cells and Fat cell membranes are disrupted. Thus Fat cells are destroyed. Broken down
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