Know your Honey?!

#WellnessWednesday

Know your Honey?!
Honey is the most recommended healthy natural sweetener.

1 tablespoon of Honey (21 grams) contains 64 calories and 17 grams of sugar (fructose, glucose, maltose and sucrose) and several vitamins, minerals, bioactive compounds and antioxidants.
Darker the honey more are the bioactive compounds and antioxidants.

Health Benefits of Honey are…

1) Honey is high on antioxidants. These protect body from cell damage caused by free radicals.
2) Honey reduces heart disease risk by reducing LDL (bad cholesterol), triglycerides and increases HDL (good cholesterol).
3) Honey has anti-bacterial and anti-fungal properties.
4) Certain type of Honey boosts wound healing by reducing healing time and infection.
5) Research suggests Honey has anti-cancerous properties.
6) Honey helps in treatment of stomach ulcers caused by H. Pylori bacteria.
7) Hot tea with lemon with honey works as cough suppressant. And helps reducing sore throat.
8) Hot water and honey helps in weight reduction.
9) Cold water and honey promotes weight gain.
10) Wonderful taste is definitely the benefit we cannot neglect.

As our ‘Rejoice wellness’ diets include Honey usage on daily basis…
Lots of you had questions about detecting Original honey. So sharing this video.