Akkha Masoor  is also called whole red gram / red lentil. Masoor/ red lentil is very commonly used in Indian as well as foreign cuisines. Masoor can be used as akkha masoor or split dal of masoor.

This nutrient packed 100 grams of Akkha Masoor has;

218.8 kcal, 0 fats, 31.3 grams of Carbohydrates, 28.1 grams of fiber, 25 grams of Proteins, 15.6 mg of Sodium, 8.4 mg of Iron, Calcium, Phosphorus, Magnesium & lots of Antioxidants. It also has Vit A, B, C & E.

As for Health Benefits:

1] Masoor/ red lentils helps maintain good heart health.

2] It improves bone health & strength.

3] It helps managing diabetes.

4] Antioxidants present in Masoor / red lentils help improving skin health & giving anti-aging effect.

5] Masoor/ red lentils also helps in maintain gut health.

6] Weight loss diet has a special place for Masoor/ red lentils.

7] Vitamins in Masoor/ red lentils helps in maintain good vision.

8] Masoor/ red lentils is a good energy booster.

9] Iron content in Masoor helps maintain healthy pregnancy.

10] The abundance of essential vitamins, antioxidants and minerals in Masoor / red lentils helps to build the body’s immune system. 

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