#WellnessWednesday

‘Mindful eating’ makes a lot of difference in overall health.

“Mindful eating is eating with intention while paying attention.” – Kati Konersman RD, CDE

When you eat practice T.A.S.T.E.

This practice will give you lots many benefits than just deriving nutrients from food that you are eating.

Watch our video on Saturday to know ‘what is T.A.S.T.E. ?’

For Achieving all your wellness and fitness goals
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