#MotivationMonday Easy Home Workouts : ’Crunches’

#MotivationMonday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home without any need of equipments.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ’Crunches’ for all age groups.

Crunches work on your core muscles , abdominal muscles to improve your strength and posture correction.

Follow the instructions in the video…
Try it out!
Watch and share full video on

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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📣 𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬!⁣⁣
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To get personalised online training sessions with Mr. Shushant Dhuri call 9821127452 now!
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