#MotivationMonday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home without any need of equipments.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ’Crunches’ for all age groups.

Crunches work on your core muscles , abdominal muscles to improve your strength and posture correction.

Follow the instructions in the video…
Try it out!
Watch and share full video on

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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To get personalised online training sessions with Mr. Shushant Dhuri call 9821127452 now!
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