#MotivationMonday Easy Home Workouts: ‘Exercise combo 1’

Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’
Here is a easy exercise routine you can do at comfort of your home !
In these difficult times, maintaining overall muscle health is very important.
We have been learning individual exercises for all these weeks.
Now let’s make combinations to form exercise routines…
Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Exercise combo’ for all age groups.
These need to be performed with correct form for it to show results.
Follow the instructions in the video…
Try it out!
To Watch, Like and Share the full video; Click on https://youtu.be/PvnoBTRfskc
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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