#MotivationMonday

Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’
To begin with let’s keep it easy and simple…
We have added a weight lifting and cardio exercise to your exercise routine in last video so now we will learn one functional exercise.

Our exercise expert Mr. Shushant Dhuri brings ‘Shoulder Overhead Press’ for you.
Follow the instructions in the video…
Try it out!

Watch and share full video on

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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