#MotivationMonday #LockdownSpecial Easy Home Workouts ‘Plank’

#MotivationMonday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

In these difficult times, maintaining core muscle health is very important.
So today let’s learn ‘Plank’ exercise that you can perform at home.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Plank’ for all age groups.

These need to be performed with correct form for it to show results.

Follow the instructions in the video…
Try it out!
To watch, like and share the full video; click on

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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