#WellnessWednesday

Did you know?
Muscle mass in your body helps you lose weight faster.

Higher amounts of muscle increase your metabolism, helping you burn more calories around the clock — even at rest. This is because muscle is more metabolically active than fat, meaning it requires more energy.

This also helps prevent the drop in metabolism that can occur alongside weight loss.

To know more check video this Saturday @Rejoicewellness YouTube channel.

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