Portion size is a very important


Yes it is true!

Portion size is a very important contributor in obesity management. Just eating right nutritious food is not enough. The quantity of that food will also impact.

Because healthy food also has certain amount of calories. If one overeats this healthy food then will end up going overboard with caloric goal. And if excess calories are consumed then the obesity will persist as a health issue. So controlling the portion size is very important

It has been seen that junk food market and marketing gimmicks have slowly increased the portion size and that has become a part of societal eating habits. As we can see in the picture the portion size & calorie counter has gone up drastically in last 20 years.

To know more regarding the same follow this space on Saturday.

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