Spotlight Of A Week Is The Superfood “BEETROOT”

#wellnesswednesday

Spotlight Of A Week Is The Superfood “BEETROOT”

A superfood is a nutrient-rich food that contains an above-average amount of vitamins and minerals per gram. Beetroot fits into that category.
Although not many of these superfoods originally come we hear about are from our backyard.
But we also have numerous regional superheroes too.

Beetroot has numerous health benefits.

  • It helps reduce blood pressure.
  • Reduces risk of heart disease, stroke, Alzheimer’s and Parkinson’s.
  • It improves digestion, detoxification and nutrients absorption.
  • Beetroot also makes our skin firm and healthier.
    And many more…

To know all about the beetroot check out the video on This Saturday.
Beetroot: what makes it so special?

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