DO YOU KNOW CALORIES OF MOST OF FOOD ITEMS?

ARE YOU THE ONE WHO EATS EVERY MEAL BY COUNTING ‘GRAMS’ OF EACH FOOD ITEM??

DO YOU COUNT CALORIES OF EACH MEAL AND CALCULATE TOTAL CALORIES OF DAY IN YOUR HEAD EVEN BEFORE YOU START EATING???

THEN STOP ✋

You could be in habit of OCD or compulsive tracking…

Counting calories and having food counted to last gram; may definitely not help you on your health journey infact this would secret such hormones that would effect your body exact opposite and get you in problem.

To know
‘WHY YOU SHOULD STOP THESE CALCULATIONS AND START ENJOYING FOOD?’

Check out the LINK

Book your appointment at Rejoice Wellness by ringing us on
???? 09821127452
☎️ 022 46002031