#WellnessWednesday

We have already understood Happy Hormones, Stress Hormone [Cortisol] in our previous videos. But as we all know Stress is one of the key factor to affect these hormone secretions. So today let’s understand Stress…

Stress can put us at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.

To know everything in detail check out the YouTube video

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