#WellnessWednesday
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#WellnessWednesday
When sleep deprived, a body overproduces the appetite-stimulating hormone “Ghrelin” but under-produces the hormone “Leptin”, which tells you when that the stomach is full. Getting enough sleep will make one feel rested and satisfied while keeping you away from doing unnecessary snacking.
#fitnesstip#health#fitness#weightloss#slimming#weighlossmumbai#andheri#mumbai#vileparle#instafit#sleep