#WellnessWednesday

Takeaway meals or eating out have started becoming a big part of our everyday lives…
Research in the journal ‘Public Health Nutrition’ that found that people who cooked at home five times a week were nearly ‘50 percent’ more likely to be alive after ten years than those who steered clear of the kitchen.
The benefits aren’t just from eating healthier but also from grocery shopping, following 
a recipe, and preparing food, which help your brain develop new connections.
Swap out one night of takeout for an easy go-to recipe, then gradually add more recipes/meals to your repertoire over time.