#WellnessWednesday

Did you know?
The air inside your home while the windows are closed all the time might be even more polluted than the air in the world’s dirtiest cities, says Dr. Kahn.
There are dozens of possible sources—hairspray, candles, fumes from the nonstick coating on your cookware. While any of these might be harmless in small amounts, the caustic brew they create when mixed together can turn up inflammation, raise blood pressure, and harden arteries. Open windows on milder days, and use a fan to circulate the air to reduce indoor air pollution levels.