#WellnessWednesday

Know your ‘Chawli or Black eyed peas’ sprouts!?

Chawli or Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving.

They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

One cup (170 grams) of cooked black-eyed peas contains the following nutrients:

Calories: 194, Protein: 13 grams, Fat: 0.9 grams, Carbs: 35 grams, Fiber: 11 grams.

Folate: 88% of the DV, Copper: 50% of the DV, Thiamine: 28% of the DV, Iron: 23% of the DV, Phosphorus: 21% of the DV, Magnesium: 21% of the DV, Zinc: 20% of the DV, Potassium: 10% of the DV, Vitamin B6: 10% of the DV, Selenium: 8% of the DV, Riboflavin: 7% of the DV.

Health Benefits:

Support weight loss: Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss.

Promote digestive health: Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation.

Enhance heart health: Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help reduce several risk factors for heart disease. Regularly eating legumes has also been tied to lower markers of inflammation, which may also help reduce your risk of heart disease.

Good for diabetics

Cowpeas are also low in the glycemic index (GI) as compared to other commonly consumed legumes and lentils. Foods that are low in GI are good for people suffering from diabetes as these foods help in maintaining blood sugar levels within normal range.

Protect from infections

Being a great source of antioxidants like vitamin A, cowpeas play a vital role in the prevention of a wide range of diseases.

Lower blood cholesterol level

Black eyed peas are well-known for their ability to lower blood cholesterol and treat various cardiovascular ailments. The presence of flavonoids, minerals like potassium and magnesium, and lignin.

Good for healthy skin

The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. The antioxidant properties of these legumes are due to the presence of vitamin A and vitamin C, which protects the skin cells from damage caused due to free radicals.