#WellnessWednesday One of our biggest stressors is lack of a regular routine

#WellnessWednesday

 

 

 

 

 

This will come as a surprise!
One of our biggest stressors is not finances or marriage but the lack of a regular routine, says oncologist David B. Agus, MD, in his book The End of Illness.
Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body’s ideal state.
Try to eat at the same time every day, 365 days a year.
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#wellness #health #mealtime