#WellnessWednesday : ‘post workout #pain’.

Health Tips

#Summers is great #time for #workout routines.
But every time we change the #intensity we experience ‘post workout #pain’.
Use #cold #water or #ice cubes to relieve these achy muscles.
You can experience relief in just 10-15 minutes.
Cold water reduces the inflammation and relaxes the #muscles.
Let’s work together towards #healthy #life!
For more fitness tips follow ‘Rejoice Wellness’ on #Facebook & #Instagram.
Call 9821127452 / 022-26112200
Or
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