#WellnessWednesday

The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.
That equates to about one in 10 deaths from diseases such as heart disease, diabetes and breast and colon cancer.
While smoking and inactivity kill a similar number of people, smoking rates are much lower than the number of inactive people, making smoking more risky to the individual.
Take charge of your life… stay active and stay healthy!