Cycling is environment friendly, easy to fit into your daily routine exercise.

It can improve both physical and mental health. As a result can reduce the chances of experiencing many health problems.

Riding a bicycle is a low impact form of exercise, making it a safe choice for older adults and people with weak or damaged joints.

Research suggests we should be burning at least about 2,000 calories a week through exercise. Steady cycling burns about 300 calories per hour.

The health benefits of regular cycling include:

• Increased cardiovascular fitness, reduced cholesterol &  blood pressure

[Studies show that after 3 months, blood pressure may reduce by 4.3%, and that after 6 months, it may reduce by 11.8%]

• Improved muscle strength and flexibility
• Excellent joint mobility
• Improved posture and coordination
• Strengthened bones
• Decreased body fat levels
• Prevention or management of disease
• Reduced anxiety and depression
• Improved emotional health
• Decreased stress levels by reduced cortisol level in brain causing reduced depression & anxiety issues
• Boosts libido
• Reduces cancer risk by 40-45%
• Reverse age-related muscular atrophy with a regular cycling routine
• Causing happiness by release of Endorphin [happy hormone]
• Improved motor learning, coordination, core stability and balance
• Increased skin circulation which helps optimize collagen production and deliver nutrients to skin cells more effectively. This makes skin heal faster and stay younger.