You are building a ‘brand new’ body every single day…

Our body is the only permanent home we have!
All our organs are regenerating and replacing old cells.
You are building a ‘brand new’ body every single day…
Make sure you use good quality building material for your only permanent home (your body) for your own sake…
‘Nutrient dense’ food are the best building blocks 👍
Try choosing ’High Nutritional Low Calorie’ food always…
‘High Nutritional Low Calorie’ food include all natural foods that we eat in the same form as they grow (un processed)… Like Fruits, Veggies, Seeds, Grains etc.
‘Low Nutritional High Calorie’ Food is the food that is processed.
The food that comes in ‘tins and packaging’.
Food that comes with ‘expiry dates’ and ‘content list’ labels.