#MotivationMonday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’
With rains pouring in ; here is a easy exercise you can do at comfort of your home !

In these difficult times, maintaining overall muscle health is very important.
So today let’s learn ‘Donkey Kicks’
exercise that you can perform at home. It helps with Lower body strengthening.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Donkey Kicks’ for all age groups.

These need to be performed with correct form for it to show results.

Follow the instructions in the video…
Try it out!
To Watch, Like and Share the full video; Click on

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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To get personalised online training sessions with Mr. Shushant Dhuri call 9821127452 now!
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