This Sunday ‘Rejoice Wellness’ brings you healthy yummy recipe to fight this summer heat…

Jowar Medley

Ingredients

• 1 Tbsp rice bran oil
• 2 tbsp mustard seeds
• 2 garlic cloves
• 15-20 curry leaves
• green chilies (de-seeded)
• 1 tbsp. ginger
• 2-3 baby corn (diced)
• 1 tbp peanuts (boiled)
• 1/2 zucchini, chopped
• 1 red pepper, chopped
• 1 yellow pepper, chopped
• to taste pepper
• to taste salt
• 1 cup jowar seeds (sorghum)

Instructions

• Soak the jowar seeds overnight and boil it in the same water for 15 minutes.
• Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavor.
• Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chilies and ginger.
• When the seeds splutter, add baby corn & peanuts
• After a minute add the zucchini. Stir fry.
• Add the red peppers and yellow peppers. Stir fry.
• Add the salt, pepper & cooked jowar. Toss well.
• Garnish with coriander leaves.
• Serve.