Gluten free

Vegan Nut-free Chocolate Spread Nutella


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Chickpeas are rich, not just in Zinc but fibre as well. Zinc is critical to adequate thyroid hormone production. Additionally, since chickpeas are high in fibre, consuming these can help reduce constipation as a hypothyroidism symptom. So Chickpeas are one of the healthiest options for thyroid problems. And what a good creamy chocolate spread on a rainy Sunday morning can

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Makhana Pudding (Diabetes Friendly)


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As we have dedicated this week to ‘Diabetes awareness’ and ‘cure’; this recipe is specially for all the ‘Diabetics’ out there. The recipe is so yummy that you will give FOMO to non-diabetics. While we all know ‘Diabetes’ is a deep impacting dangerous metabolic disorder because it weakens many different systems and organs. But there is a reliving fact that

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Golden Pancakes


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During rainy season digestive system goes under the weather. Pumpkin is good for digestion. These ‘Golden Pancakes’ made of Pumpkin and few other ingredients are a wholesome meals including all nutrients packed in this one golden pancake. Golden Pancakes Ingredients: How it’s made:

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Gluten-Free Rainbow Wrap


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Rainy season is almost here and rainbows are bound to how up in the sky. Here is a rainbow on your plate with high protein, mineral, fibre and vitamins rich gluten-free wrap. Enjoy this as a one-pot-meal or just a mid-meal snack. Gluten-Free Rainbow Wrap INGREDIENTS: For the wrap – 1 bunch spinach (palak) – 1 inch ginger – 2

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Healthy Pink Tzatziki (Greek Dip)


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Healthy Pink Tzatziki (Greek Dip)

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High Protein Herb Spread


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This High Protein Herb Spread is flavorful, creamy, and perfect for dipping fresh veggies or pita chips, adding to sandwiches or toast, or even using as a pasta sauce. ???? High Protein Herb Spread Ingredients: Paneer/ tofu Garlic Green chillies Salt 1tbs Olive oil Ice Chilli flakes Dried herbs Coriander How its made: ▫️Blend together homemade paneer, garlic, green chillies,

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Nutty Hung Curd Dip


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Nutty Hung Curd Dip.

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Sugarless Ice Cream


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Summer is peaking and all of us want that chilled ice-cream to sooth our soul… So what… if you are on a weight loss program? Living happily is definitely part of becoming the ‘Best Version of Yourself’ So here’s a summer special ‘Sugarless Ice Cream’ recipe just for you. Sugarless Ice Cream Ingredient: Procedure:

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Masala Curd Barley


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Its peak summer season and we all need to eat things that will reduce the body heat. Sunstroke or heat health issues are very common in this season. This ‘Masala Curd Barley’ recipe is just what you need in this season. Barley and curd both are very soothing and cooling for our body. Rock salt gives required electrolytes that are

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Kulukki


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The heat Wave is here. India is burning up more than most of the gulf countries or African cities. So wanting chilled drink to sooth yourself is obvious. But this summer don’t increase calories by adding sugary fizzy cold drinks to your routine. Rather try this native Kerala summer drink called Kulukki. This sweet-spicy- tangy mixture of coconut water drink

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