“are dry fruits powerhouse of nutrients?”

The answer to yesterday’s Question “are dry fruits powerhouse of nutrients?” is “Yes!!”
Dry fruits are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties, if eaten in moderation.
Almonds are naturally high in monounsaturated fatty acids and Vitamin E, almonds help in maintaining healthy cholesterol levels. Presence of magnesium and potassium also help to maintain normal blood pressure and heart function.
Walnuts have a number of neuroprotective compounds such as vitamin E, Omega 3 fatty acids and antioxidants which help to enhance cognitive function.
Cashews are loaded with health benefits and are a rich source of vitamins E and B6.
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