Gond katira is powerhouse of calcium and this cooling drink not only helps with fighting the heat but also strengthens the bones. Try this special cooler recipe this summer.

Bone strengthening Cooler

Ingredients:

– 4-5 crystals of Gond Katira.

– 3 tsp sabza.

– 10-12 mint leaves.

– 2 dates (deseeded)

– 1 tsp black salt.

– 1 tsp roasted jeera powder.

– Water.

– Ice.

Procedure:

– Soak Gond katira crystals overnight.

– ⁠Soak Sabja seeds overnight.

– ⁠In a mixture grinder add mint leaves, black salt, dates, Jeera powder and water.

– ⁠Blend it in smooth paste

– ⁠Add soaked Gond katira, sabja and blended paste to the glass.

– ⁠Add ice cubes to it before serving