Health Tips

Focus on your aim

#MotivationMonday Life is just like camera lens… When we focus on object we want to click then everything else blurs out. Same way focus so well on your goal that everything else will fade out even the obstacles. Because if you keep looking at each obstacle & respond to then or find solutions for them then you will never reach

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Portion size & Obesity : Understanding Obesity

#FitnessTips We bring to you the video series to make ‘understanding obesity’ easy… Today Dr. Asmita Sawe will share with us how to tackle obesity? She says there are simple things available to solve obesity issue… What is the role of Portion size of food? And why is it so important in ‘Understanding obesity’? Watch, Like and Share the full

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Quick guide to Portion size correction

#WellnessWednesday We have seen in last week that ‘how portion size of what you eat matters’… Now we know that only watching what you eat is not enough…How much do you eat that healthy food will also impact your health journey. This week we are here with few measurements for your easier understanding of controlling the portion size. Now every

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Be proud of your progress

#MotivationMonday Don’t let the world ever tell you that your progress is not good enough because it’s slow… Remember you are not in competition with anyone but yourself. So you get to decide your pace. Moving ahead constantly is important and that in right direction. Be proud of yourself and your progress… Keep working on your goals! For fitness and

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Forget ‘unwanted facial hair’ issue

Don’t let unwanted facial hair steal away your beauty… Don’t damage your beautiful skin with threading, waxing or shaving unwanted facial hair. Forget ‘unwanted facial hair’ issue Get rid of unwanted hair permanently with our ‘laser hair removal’ treatments… Book your appointment today. Call 9821127452 / 022-26112200

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Portion size is a very important

#WellnessWednesday Yes it is true! Portion size is a very important contributor in obesity management. Just eating right nutritious food is not enough. The quantity of that food will also impact. Because healthy food also has certain amount of calories. If one overeats this healthy food then will end up going overboard with caloric goal. And if excess calories are

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Let’s celebrate loved ones…

Continuing Valentine’s Day spirit let’s celebrate loved ones…  Helping your loved ones get healthy & fit is the purest form of love. And if you show this kinda love then we respect you & celebrate you by adding special referral bonus. Book consultation appointment for your loved ones today! Call 9821127452 / 022-26112200

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Be the best Valentine

Happy Valentine’s Day!Be the best Valentine & gift your partner the Best gift in this world…To know what it is?Listen to the Dr. Asmita Sawe talk on For all your health & fitness needs visit us now!Book your consultation appointmentCall 9821127452 / 022-26112200

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