#WellnessWednesday

Once in a while we do slip off our diet routine…
We do get tempted to sweets or chocolates sometime…
So here is a quick hack to make this cheat impact less on your health.
Eat these sweets post your balanced fibrous meal.
This will reduce the sugar absorption and control the blood sugar spike.

Try NOT to cheat on your diet. But if you happen to then use this smart cheat hack.

For more details watch video on the topic on Saturday.
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