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Fad Diets do not work !?
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#WellnessWednesday
Fad Diets don’t work!
Fad diets are diets that are extreme, diets that are mostly of avoidance of specific nutrient or consumption of only specific food/ food group.
These do give quick weightloss and obesity control by causing nutritional deficiency or sudden shock reaction in body. But they are not sustainable results.
To know more about this check this space on Saturday.