#FitnessFriday : Brain Power and Brain control

#FitnessFriday

It’s a #Friday and here we are with ‘Fitness Tip’ for you all!

As a athlete your body’s nutrition need keeps changing as you progress to next level of your practice. But lots of sports people have difficulty in understanding how? & when? To change the nutrition pattern .

‘Dr. Asmita Sawe’; doctor & nutrition expert bring to your notice a simple solution that we all can use to make this difficulty disappear.

Watch full video on :

We are glad to bring you this tip as a joint effort of Sportsnasha & Rejoice Wellness …

We will bring you a new fitness tip every #Friday to enhance your #sports #performance.
Start implementing it and take a #week to convert it into a habit that’s part of your #lifestyle.
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Sports Nasha Rejoice Wellness Rajesh Deo Shirish Deshpande Dr Asmita Sawe thank you for wonderful initiative!
DrAsmita Sawe

#fit #drasmitasawe #implementation #consistency #strengnth #power #carbs #protein #diet #nutrition #expert #nutritionist #Fitness #mental #physical #health #wellness #sportsnasha #rejoicewellness #drasmitasawe #FitIndia #India #mumbai #sportsmen #sportswomen #water #electrolyte #brain #BrainPower #BrainControl #enjoythesport #winner #game #activity #gratitude “